Weigh In record (no journal entry) for 11 October 2019
|
71 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2512 kcal
|
Fat: 219.33g | Prot: 96.45g | Carbs: 55.27g.
Breakfast: Aguacate, La Selva Bacon, Huevo Frito, Almond Breeze Leche de Almendras Zero, Aceite de Coco, Café, Maca. Lunch: Queso Parmesano Duro, Aceite de Coco, Mantequilla, Aguacate, Espinacas, Champiñones, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Valor Chocolate Negro 70% sin Azucar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bella1734's Weight History
|