Weigh In record (no journal entry) for 11 October 2019
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65.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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674 kcal
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Fat: 30.94g | Prot: 44.14g | Carbs: 58.09g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Миндаль, Чернослив, Курага. Lunch: Говядина Отварная, Борщ с Говядиной. more...
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steady weight
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antoshki's Weight History
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