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113/76 hear rate 67 👍👍
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81.2 kg
Lost so far: 15.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2164 kcal
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Fat: 93.22g | Prot: 67.74g | Carbs: 275.52g.
Breakfast: Butter (Salted) , Home Made Keto Yeast Bread. Lunch: Pineapple, CU 김치제육, Lettuce, CP Smoked Ham Steak Low Sodium, Korean White Steamed Cylinder Rice Cake. Dinner: Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Dry Roasted Peanuts (Without Salt) , Beef Sausage, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Pineapple, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Yumyum Instand Noodle Tomyum Seafood, Lindt Chocolate Minis, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G. more...
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2080 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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