DakotaBiker's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

75.6 kg Lost so far: 12.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

508 kcal

Fat: 5.98g | Prot: 46.92g | Carbs: 64.28g. Breakfast: lemon-lime orange, Lo-carb Monster Energy, Coffee (Brewed From Grounds), Omega-3 Fish Oil, Whey Protein, Orange Juice. more...

2642 kcal

Exercise: Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DakotaBiker's Journal, 22 Aug 10

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DakotaBiker's Weight History