Weigh In record (no journal entry) for 10 October 2019
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106.6 kg
Lost so far: 27.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1859 kcal
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Fat: 96.94g | Prot: 63.32g | Carbs: 188.25g.
Dinner: Domino's Pizza 14” Brooklyn Style Philly Steak and Mushrooms, Tassos Olives Stuffed with Garlic and Jalapeno, Olive Oil, Carrots , Doritos Nacho Cheese Tortilla Chips (28g), Domino's 14" Brooklyn Style Pepperoni and Jalapeno, Andy Boy Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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