Weigh In record (no journal entry) for 10 October 2019
|
76.7 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2621 kcal
|
Fat: 109.22g | Prot: 76.27g | Carbs: 405.92g.
Breakfast: Fiber One Original Cereal, Coffee, Oatly Oat Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Honest Tea Moroccan Mint Green Tea (Bottle), Jimmy's Lentils. Dinner: Quesadillas with Pineapple Salsa. Snacks/Other: Honey Nut Cheerios, Date Nut Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|