Weigh In record (no journal entry) for 10 October 2019
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108.4 kg
Lost so far: 11.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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814 kcal
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Fat: 20.28g | Prot: 35.71g | Carbs: 126.00g.
Breakfast: Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Jenny Craig Iced Lemon Essential Bars . more...
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Losing 5.7 kg a Week
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derdog101's Weight History
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