Weigh In record (no journal entry) for 10 October 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1017 kcal
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Fat: 79.01g | Prot: 62.91g | Carbs: 15.52g.
Breakfast: Herbalife Té Concentrado de Hierbas, Herbalife Aloe Concentrado. Lunch: Espinacas, Lechuga, Cebollas, Nucete Aceitunas Verdes Descarozadas en Salmuera, Chorizo Carrefour Chorizo Fresco de Cerdo CARREFOUR, Vacío. Dinner: Bocatti Salame Tipo Milan, Palta Hass, Huevo, Aceite de Coco, Brócoli, Carrefour Lomitos de Atún al Natural. Snacks/Other: Frutillas, Huevo, Tregar Crema de Leche, El Peoncito Coco Rallado, Ghee, Bonafide Café en Grano Tostado Bonafide, God Bless You Aceite de Coco VIRGEN. more...
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Losing 0.7 kg a Week
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