Weigh In record (no journal entry) for 10 October 2019
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2019:
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1763 kcal
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Fat: 72.24g | Prot: 129.49g | Carbs: 149.71g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Egg, Banana, 2% Fat Milk. Lunch: Dairy Queen Deluxe Cheeseburger. Dinner: Honeysuckle White Fresh Ground Turkey Patties, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Dairy Queen Deluxe Cheeseburger, Premier Nutrition Whey Protein, 2% Fat Milk, 365 Turkish Apricots. more...
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Gaining 1.9 kg a Week
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gassenins's Weight History
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