Weigh In record (no journal entry) for 10 October 2019
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1869 kcal
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Fat: 45.93g | Prot: 70.71g | Carbs: 319.32g.
Breakfast: Great Value Vanilla Soymilk Organic, Aunt Jemima Homestyle Pancakes, Anderson's Pure Maple Syrup, Great Value Pure Cane Sugar, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Weis Quality Veggie Sticks, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Lowfat Fruit Variety Yogurt. Dinner: Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk, Nature's Own All Natural 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding. more...
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Losing 23.8 kg a Week
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oceanladyjulia's Weight History
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