|
Well, the stress got me ...been doing ok, but circumstances are not good! Have continued to do my morning walks, which really help. Just keep telling myself 80/20 life happens! Keep on keeping on!!
|
76.1 kg
Lost so far: 103.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
225 kcal
|
Fat: 10.98g | Prot: 25.27g | Carbs: 4.38g.
Breakfast: Bacon, Winco Whey Protein , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 2.5 kg a Week
|