Weigh In record (no journal entry) for 10 October 2019
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2064 kcal
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Fat: 65.03g | Prot: 64.04g | Carbs: 163.77g.
Breakfast: Pace Picante Mild Salsa, Daisy Sour Cream, Avocado, Egg. Lunch: Sweet Red Peppers, Pork Loin (Tenderloin), Garlic Ranch Dressing, Carrots, Morton Coarse Kosher Salt. Dinner: Corona Corona Extra, Extra Virgin Olive Oil, Simply Perfect Yellow Potatoes, Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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steady weight
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jazzylittleone's Weight History
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