Weigh In record (no journal entry) for 10 October 2019
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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888 kcal
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Fat: 25.18g | Prot: 37.01g | Carbs: 128.00g.
Breakfast: ローソン Lミネストローネ, セブンイレブン 牛肉煮, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, ご飯. Lunch: チキンカレー, ご飯, らっきょう. more...
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Losing 2.8 kg a Week
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