Weigh In record (no journal entry) for 06 February 2013
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1555 kcal
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Fat: 53.84g | Prot: 78.38g | Carbs: 121.78g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Ultimate Fudge Brownie Mix. Dinner: Boneless Skinless Chicken Breast, Balsamic Vinaigrette, Finely Shredded Fiesta Blend Cheese, Red Tomatoes, Avocados, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Yogurt Stars, Godiva choclatier Milk Chocolate salted caramel. more...
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Gaining 0.6 kg a Week
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