|
Стресс и 6 часов сна = привес
|
103.6 kg
Lost so far: 15.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
2299 kcal
|
Fat: 112.28g | Prot: 138.68g | Carbs: 184.78g.
Breakfast: Feta Cheese, Milk (3.7% Milkfat), Fried Egg, Bagel, DOM Reserve Smoked Salmon Singles . Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Dinner: Gullon Maria Cookies, Milk (3.7% Milkfat), Western Sour Cream 14%, Tomatoes, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Boiled Potato (without Peel), Sunflower Oil, Cooked Salmon. Snacks/Other: Banana, Peanut Butter Fudge, Milk (Nonfat). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|