Mlkflo's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019

70.4 kg Lost so far: 3.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

378 kcal

Fat: 7.35g | Prot: 14.89g | Carbs: 58.10g. Breakfast: St Hubert Oméga 3, Café, Tropicana Orange sans Pulpe, Lidl Pain Complet. more...

1789 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Mlkflo's Weight History