AJGivens's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019

102.1 kg Lost so far: 0 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

367 kcal

Fat: 27.94g | Prot: 25.13g | Carbs: 2.43g. Breakfast: Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . more...

204 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

Comments

Hang in there!

10 Oct 19 by member: Gingerk65


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AJGivens's Weight History