Weigh In record (no journal entry) for 10 October 2019
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76.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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644 kcal
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Fat: 25.61g | Prot: 66.18g | Carbs: 33.75g.
Breakfast: Сахар, Кофе, Parmalat Low Lactose Молоко 1,8%, Вареное Яйцо, Вареное Яйцо, Майонез, Кальмар Отварной, Огурец (с Кожурой), Зеленый Листовой Салат, Сельдерей, SPAR Овощи на Пару, Куриная Грудка на Гриле. Lunch: Сахар, Parmalat Low Lactose Молоко 1,8%. more...
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Gaining 3.3 kg a Week
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FatAlmesha's Weight History
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