ibvulpine's Journal, 10 Oct 19

Weigh In record (no journal entry) for 10 October 2019
108.8 kg Lost so far: 0 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:
4552 kcal Fat: 175.89g | Prot: 309.35g | Carbs: 414.37g.   Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Land O'Lakes Sliced White American Cheese, Fried Egg, Jones Chicken Sausage Patty, Kroger Everything Bagel (104g). Lunch: Myprotein Impact Whey Isolate - Salted Caramel, Alexia Sweet Potato Fries with Sea Salt, Heinz Tomato Ketchup, Meijer Grilled Potatoes, Corned Beef Hash, Butter, Toasted 100% Whole Wheat Bread, Scrambled Egg. Dinner: Pecan Pie , Founders All Day IPA, Wal-Mart Beef Cubed Steak, American Heritage Cheddar Shredded Cheese, Penne, Finlandia Muenster Cheese Slices, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Dextrose. Snacks/Other: Kar's Natural Rasins, Chef's Cut Real Steak Jerky - Original Recipe. more...
5226 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week



     
 

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ibvulpine's Weight History


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