Weigh In record (no journal entry) for 10 October 2019
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90.7 kg
Lost so far: 0.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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4546 kcal
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Fat: 136.44g | Prot: 346.40g | Carbs: 486.83g.
Breakfast: Bananas , Revolution Nutrition Pure Whey, Kraft Smooth Peanut Butter, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter, Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Dinner: Mrs Butter Worths , Egg Whites, Oat Bran, Frozen Wild Blueberries, Smooth Peanut Butter, Egg. Snacks/Other: Kellogg's Nutri-Grain, Nature Valley Sweet & Salty Nut Bar - Roasted Mixed Nut, Apples , Villaggio Artesano, Kraft Smooth Peanut Butter, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Black Diamond Marble Cheese, No Name Dill Pickles with Garlic, Kraft Fat Free Miracle Whip. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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