Weigh In record (no journal entry) for 10 October 2019
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1993 kcal
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Fat: 55.50g | Prot: 169.24g | Carbs: 217.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: PowerBar ProteinPlus - Peanut Butter Cookie, Gatorade Whey Protein with Almond Butter, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Great Value Corn Flakes Cereal, Kroger Canned Spinach, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves. more...
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2263 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Losing 1.3 kg a Week
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