Weigh In record (no journal entry) for 10 October 2019
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1306 kcal
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Fat: 48.20g | Prot: 117.43g | Carbs: 103.27g.
Breakfast: Irina Авокадо, Gutbio Linaza Marron, Brüggen Copos de Avena. Lunch: Brüggen Copos de Avena, Lidl Irina Filete De Dorada . Dinner: Irina Авокадо, Lidl Filete De Merluza. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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