Weigh In record (no journal entry) for 10 October 2019
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1462 kcal
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Fat: 42.04g | Prot: 40.24g | Carbs: 232.59g.
Breakfast: Nature's Path Nice and Nobbly Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Pumpkin Pudding, Fried Egg without Fat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Banana Muffins. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: Sponge Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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