Weigh In record (no journal entry) for 06 February 2013
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1052 kcal
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Fat: 52.28g | Prot: 24.22g | Carbs: 118.78g.
Breakfast: Butter, Bananas, Creamy Peanut Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Coffee, Original Liquid Coffee Creamer. Snacks/Other: Roasted & Salted Pumpkin Seeds, Granola. more...
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1911 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Hey there - a downward slant on the graph! Well done & welcome back. My holiday's over now so I'll be a more regular visitor again.
09 Feb 13 by member: Earthlady
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