Darbo's Journal, 21 Aug 10

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Weigh In record (no journal entry) for 21 August 2010

76.7 kg Lost so far: 10.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2010:

1254 kcal

Fat: 34.89g | Prot: 65.99g | Carbs: 178.79g. Breakfast: 2% Reduced Fat Milk, Low Fat Granola Without Raisins. Lunch: watermelon, 6" Turkey Breast subway. Dinner: Vinaigrette Dressing, Sides - Garden Salad (Before Dressing), Shrimp Key West. more...

2588 kcal

Exercise: Desk Work - 4 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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Darbo's Weight History

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Darbo's Journal, 21 Aug 10

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Darbo's Weight History