Weigh In record (no journal entry) for 21 August 2010
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 105.41g | Prot: 59.30g | Carbs: 269.94g.
Breakfast: Milk, Cinamon Harvest Kashi, Organic Lowfat Blueberry Yogurt. Lunch: garlic bread with cheese, pizza . Dinner: Salsa Con Queso (Medium), Tortilla chips Garden Fresh. Snacks/Other: ben and Jerry's Boston Cream Pie, doritos. more...
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Losing 2.6 kg a Week
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ktinburt's Weight History
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