Weigh In record (no journal entry) for 10 October 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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484 kcal
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Fat: 17.54g | Prot: 14.48g | Carbs: 65.72g.
Breakfast: Белый Хлеб, Клубника с Сахаром, Зеленый Чай, Благода Творог со Сметаной , Красный Октябрь Шоколад Аленка, Сливочное Масло, Рис Отварной. more...
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Gaining 2.1 kg a Week
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alison.86's Weight History
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