Weigh In record (no journal entry) for 09 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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444 kcal
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Fat: 13.44g | Prot: 15.12g | Carbs: 65.61g.
Breakfast: セブンイレブン 牛肉煮, ギトー食品 おから, ご飯, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. more...
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Gaining 4.2 kg a Week
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