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Superbowl, and pie. Ugh. It's amazing how missing a workout for a day and eating your body weight in pizza, chips and dip can derail your workout. ;) The only self-control I can hope for is not bringing it into my home in the first place, because I will eat it until its gone. Junk food always seems like such a good idea, until about an hour later when I start feeling sick to my stomach or the next day when I gained a pound. Back to work...
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2013:
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431 kcal
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Fat: 4.28g | Prot: 13.54g | Carbs: 83.01g.
Breakfast: Multigrain Cheerios, Milk (Nonfat), brown sugar, coachs oats, Coffee. Snacks/Other: Clementines. more...
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2461 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 35 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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