Weigh In record (no journal entry) for 10 October 2019
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1029 kcal
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Fat: 26.07g | Prot: 101.02g | Carbs: 98.60g.
Lunch: オーマイ 参鶏湯. Dinner: 餅, ブリの刺身, トップバリュー もやし, 白菜, エノキ. Snacks/Other: ロッテ ミルクアイスキャンディ. more...
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Gaining 2.8 kg a Week
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11598onyxstreet's Weight History
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