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I anticipated this fluctuation on the scale. For some reason I can't seem to lose a lb. & have it stay off without a little up & down first. Not sweating it, though. I know I'm headed in the right direction.
On a positive note I have achieved an NSV 😀 ( I learned a new FS term) I didn't do measurements in July when I started but decided to do that 9/13. So today I measured & am happy to say I have lost some inches! Bust 1", Waist 1/2", Tummy....drumroll please...2.5". Women my age understand what an achievement losing tummy inches is. I have friends who talk about losing weight because they have developed a tummy on an otherwise thin body.
Need to decide what to fix for dinner....
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70.9 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1261 kcal
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Fat: 26.41g | Prot: 93.47g | Carbs: 135.96g.
Breakfast: Great Value All Natural Spicy Brown Mustard, Kroger Smoke Flavored Provolone, Smithfield Hickory Smoked Boneless Ham Steak, Strawberries, Thomas' Whole Wheat English Muffin, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Clementines, 2% Fat Milk. Lunch: Keebler Pita Crackers, Kroger Extra Sharp Cheddar Cheese, Honeycrisp Apples. Dinner: Merlot Wine, Red Gold Petite Diced Tomatoes with Green Chilies, Skinless Chicken Breast, Pictsweet All Natural Baby Lima Beans, Onions , great value naturally Hardwood smoked Bacon, Kroger Fat Free Less Sodium Clear Chicken Broth. Snacks/Other: Outshine Tangerine Fruit Bar (46g). more...
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Gaining 3.2 kg a Week
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