Weigh In record (no journal entry) for 09 October 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1133 kcal
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Fat: 39.70g | Prot: 58.27g | Carbs: 143.18g.
Breakfast: Breakfast Smoothie. Lunch: Safeway Frozen Mixed Berries, Chicken Thigh, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach. Dinner: Unblanched Dried Brazilnuts, Dried Fig, Safeway Frozen Mixed Berries, Pork Loin (Tenderloin, Cooked, Roasted), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee with Milk, Kirkland Signature Pistachios. more...
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2501 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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