Weigh In record (no journal entry) for 09 October 2019
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2125 kcal
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Fat: 69.80g | Prot: 63.78g | Carbs: 170.23g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Pace Picante Mild Salsa, Daisy Sour Cream, Avocado, Egg. Lunch: Butter (Salted), Cooked Broccoli (from Fresh), Sweet Red Peppers, Pork Loin (Tenderloin), Garlic Ranch Dressing. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thin Spaghetti, Extra Virgin Olive Oil, Green String Beans, Corona Corona Extra. Snacks/Other: Butter (Salted) , Seattle Baking Company Cracked Wheat Sourdough, Great Value Large Curd Cottage Cheese. more...
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Gaining 0.6 kg a Week
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jazzylittleone's Weight History
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