gassenins's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

81.3 kg Lost so far: 10.6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1804 kcal

Fat: 83.68g | Prot: 138.50g | Carbs: 130.58g. Breakfast: 2% Fat Milk, Banana, Egg, Aldi USDA Choice Beef Top Round Steak. Lunch: Kirkland Signature Solid White Albacore Tuna, Mayonnaise, Oroweat Whole Grains Oatnut Bread. Dinner: Dairy Queen 1/4 lb. Cheese GrillBurger. Snacks/Other: Scrambled Egg , Muscle Milk Genuine Chocolate. more...

2236 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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gassenins's Journal, 09 Oct 19

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gassenins's Weight History