Weigh In record (no journal entry) for 09 October 2019
|
72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
819 kcal
|
Fat: 54.72g | Prot: 62.97g | Carbs: 20.62g.
Breakfast: Herbalife Batido, Saint Gottard Té Verde. Lunch: Canut Queso Provolone con Especias, Espuña Panceta de Cerdo Cocida Ahumada, Aceite de Coco, Zucchini, Champiñones, Espinacas, Hígado. Dinner: Zanahoria, Espinacas, Carrefour Lomitos de Atún al Natural. Snacks/Other: Ghee, God Bless You Aceite de Coco VIRGEN, Huevo, Frutillas, El Peoncito Coco Rallado, Dr Cacao Nibs de Cacao, Dr Cacao Cacao en Polvo, Bonafide Café en Grano Tostado Bonafide, God Bless You Aceite de Coco VIRGEN, Tregar Crema. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|