Weigh In record (no journal entry) for 09 October 2019
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95.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1795 kcal
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Fat: 148.28g | Prot: 99.32g | Carbs: 11.13g.
Breakfast: Butter Coffee. Lunch: Creamy Garlic Dressing, Hard-Boiled Egg , Grape Tomatoes, Baby Spinach, Souper Salad Red Onions, Pizza Ranch Broasted Chicken Wing, Pizza Ranch Broasted Chicken Leg, Pork Spareribs (Lean and Fat Eaten). Dinner: Jello, Land O'Lakes Salted Butter, Soft Boiled Egg. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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