|
Ох уж эти качели....
|
103.5 kg
Lost so far: 16 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2307 kcal
|
Fat: 101.03g | Prot: 153.62g | Carbs: 191.43g.
Breakfast: Fried Egg, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese. Lunch: Plain Yogurt (Lowfat) , Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese. Dinner: Peanuts, Chocolate Ice Creams , Osem Bamba, E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow , DOM Reserve Smoked Salmon Singles , Western Sour Cream 14%, Не фаршированные перцы. Snacks/Other: Green & Black's Organic Dark Chocolate with 70% Cocoa, Milk (Nonfat). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|