Weigh In record (no journal entry) for 09 October 2019
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108.1 kg
Lost so far: 24.9 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1640 kcal
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Fat: 132.48g | Prot: 88.48g | Carbs: 8.00g.
Dinner: Kerrygold Pure Irish Butter, Trader Joe's Crushed Garlic, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Hershey's Sugar Free Chocolates, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Garden of Life 100% Organic Coconut MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Archer Farms Vanilla Coffee Syrup - Sugar Free. more...
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2977 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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RoseFlorida's Weight History
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