Weigh In record (no journal entry) for 09 October 2019
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1078 kcal
|
Fat: 90.42g | Prot: 50.99g | Carbs: 12.03g.
Breakfast: Piá Nata, Café. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Elegê Creme de Leite, Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Frito, Bife de Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Rabanetes, Rúcula, Repolho. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Piá Nata, Oderich Extrato de Tomate , Tirol Queijo Provolone Fresco Defumado, Nestlé Creme de Leite. Snacks/Other: Nestlé Creme de Leite, Diminas Queijo Caccio-Cavalo Fresco. more...
|
|
2028 kcal
|
Exercise:
Hiking - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|