Weigh In record (no journal entry) for 09 October 2019
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122.4 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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522 kcal
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Fat: 37.57g | Prot: 21.41g | Carbs: 29.18g.
Breakfast: Torani Sugar Free Caramel Syrup, Silk Unsweetened Coconut Milk, Coffee, Johnsonville Sausage Patty, Fried Egg, Wholly Guacamole Classic Guacamole, Toasted Whole Wheat Bread . more...
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Losing 5.7 kg a Week
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Jim Strong's Weight History
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