Weigh In record (no journal entry) for 09 October 2019
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1475 kcal
|
Fat: 42.37g | Prot: 65.94g | Carbs: 215.94g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water, Maxwell House Breakfast Blend. Lunch: Pork Fried Rice, Tai Pei General Tso's Spicy Chicken . Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Tootsie Roll Dots. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|