Weigh In record (no journal entry) for 09 October 2019
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68.2 kg
Lost so far: 11.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2332 kcal
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Fat: 105.50g | Prot: 59.49g | Carbs: 272.23g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Pamela's Products Whenever Bar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: House Salad. Dinner: TGI Friday's Honey BBQ Wings, Cheese Pizza. Snacks/Other: Ocean Spray 100% Juice Cranberry, Tropicana Trop50 Orange Juice, Pinot Gris (Grigio) Wine , Hershey's Special Dark Nuggets, Hershey's Nuggets Assortment, Herr's Hot Cheese Puffs, Butter or Sugar Cookie with Chocolate Icing or Filling. more...
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Losing 2.5 kg a Week
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AmberGry33's Weight History
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