Weigh In record (no journal entry) for 09 October 2019
|
68.1 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1790 kcal
|
Fat: 125.56g | Prot: 90.98g | Carbs: 86.11g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Krispy Kreme Glazed Chocolate Cake Doughnut Holes, Sugar, High Brew Cold Brew Coffee, Cream (Half & Half), Lemon, KFC Fried Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|