Weigh In record (no journal entry) for 09 October 2019
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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4323 kcal
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Fat: 123.74g | Prot: 367.93g | Carbs: 445.58g.
Breakfast: Mama T’S Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Compliments Pineapple Chunks, Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Lilydale Chicken Thighs Boneless Skinless, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Other: Silk True Almond Unsweetened, Revolution Nutrition Pure Whey, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat. more...
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Losing 10.8 kg a Week
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Irongame8's Weight History
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