Weigh In record (no journal entry) for 09 October 2019
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80.8 kg
Lost so far: 15.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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973 kcal
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Fat: 38.24g | Prot: 62.40g | Carbs: 99.64g.
Lunch: Deep-Fried Pork Rinds, Fish Sauce (Bagoong), Soy Sauce, Water Spinach, Beef Stock, Sugar, Vegetable Oil, Broiled or Baked Beef Steak (Lean and Fat Eaten), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked), Pineapple. Dinner: Dry Grated Parmesan Cheese, Fish Sauce (Bagoong), Sugar, Chicken Stock , Water Spinach, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Xylitol, Pineapple. more...
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1994 kcal
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Exercise:
Driving - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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 Comments
09 Oct 19 by member: hobodon (호주부)
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내 지나온 2주동안 1600칼먹다가 1200으로주리니가 금방 효과봐요 이재서부더가 힘들지요 77kg 로가는개 정신을빠작차리고 입은꼭닷고 목표만집중하면서 가봏것임니다 😁😁
09 Oct 19 by member: jinny66
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09 Oct 19 by member: hobodon (호주부)
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09 Oct 19 by member: jinny66
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09 Oct 19 by member: elfmay14
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09 Oct 19 by member: seona93
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11 Oct 19 by member: Faust01
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