Weigh In record (no journal entry) for 06 February 2013
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86.0 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1234 kcal
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Fat: 31.40g | Prot: 54.33g | Carbs: 212.57g.
Breakfast: Wegmans fiber Essentials, Sweetened Almond Milk, bananas. Lunch: Reduced Fat Snack Cracker, Butternut squash soup. Dinner: Pasta Fagioli Soup. Snacks/Other: 97% Fat Free Ham, Beef Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Singles Fat Free Sharp Cheddar Cheese, Whole Grain Miche. more...
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Losing 1.9 kg a Week
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