Weigh In record (no journal entry) for 09 October 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1644 kcal
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Fat: 60.17g | Prot: 67.81g | Carbs: 203.85g.
Breakfast: Clesa Yogur Sabor Galleta, Clara de Huevo, Jamón de Pavo, San Diego Mini Croissant, Manzana Asada, Mermelada, Milbona Mantequilla con Sal, Tortilla Francesa, Rodilla Sandwich Tipo Rodilla, Pan, Mercadona Pan Integral, Café, Café Cortado. Lunch: San Diego Mini Croissant, Hacendado Caracola Chocolate, Plátano, Serrano Jamón Serrano, Empanada de Carne. more...
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Losing 2.8 kg a Week
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