Weigh In record (no journal entry) for 09 October 2019
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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814 kcal
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Fat: 16.87g | Prot: 93.21g | Carbs: 67.44g.
Breakfast: Магкейк Шоколадный. Lunch: АРО Макароны, Огурец (с Кожурой), Мясо Кролика. Dinner: Пекинская Капуста, Огурец (с Кожурой), Щука. more...
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Losing 3.5 kg a Week
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yana.sidorova.2019's Weight History
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