Weigh In record (no journal entry) for 08 October 2019
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92.1 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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881 kcal
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Fat: 39.62g | Prot: 48.88g | Carbs: 38.75g.
Breakfast: Pinot Gris (Grigio) Wine , Vodka (90 Proof) , Farmers Market Mcintosh Apples, Peanut Butter. Lunch: Philadelphia Whipped Chive Cream Cheese, Hard-Boiled Egg . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Soy Sauce, Lee Kum Kee Hoisin Sauce, Chicken Drumstick, Chicken Thigh, House Foods Shirataki Noodles. more...
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Losing 1.3 kg a Week
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