Weigh In record (no journal entry) for 08 October 2019
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104.1 kg
Lost so far: 24.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1208 kcal
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Fat: 52.34g | Prot: 76.58g | Carbs: 104.38g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Bananas. Lunch: Meijer Thin Sliced Honey Ham, Trader Joe's Sliced Pepper Jack Cheese. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Pace Hot Picante Sauce, Daisy Sour Cream, pinto beans/lg brown rice/taco seasoned chicken, Bland Farms Vidalia Sweet Onion, Lettuce. more...
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2946 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jo Smith 62's Weight History
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